English Muffin Nutrition Facts, Ingredients, Health Benefits

English Muffin Nutrition Facts, Ingredients, Health Benefits, Unknown Facts, FAQs

English muffin is yeast-leavened sourdough bread. It is small, round and flat bread. English muffin is commonly sliced horizontally, toasted, and buttered. They are slightly lower in calories than bread.

English Muffin Nutrition Facts

Ingredients English Muffin

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Salt, Sugar, Yeast, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Soybean Oil, Grain Vinegar, Wheat Gluten, Soy Lecithin, Soy, Whey.

How long would it take to burn off 134 KCal?

English Muffin Nutrition by Variety

There are different types of English muffin to choose and the nutrition data varies for each of them, according to the USDA.

A 100% whole wheat English muffin provides–

• calories-118.
• 23 grams of carbohydrate.
• 5 grams of protein.
• 4 grams of dietary fiber.
• 5 grams sugar.
• 1 gram of fat.
• 211 milligrams of sodium.

A multigrain English muffin provides–

• 136 calories.
• 27 grams of carbohydrate.
• 5 grams of protein.
• 2 grams of dietary fiber.
• 0 grams sugar.
• 1 gram of fat.
• 173 milligrams of sodium.

An oat bran English muffin provides–

• 137 calories.
• 23 grams of carbohydrate.
• 6 grams of protein.
• 3 grams of dietary fiber.
• 4 grams sugar.
• 3 grams of fat.
• 205 milligrams of sodium.

A 100% whole wheat English muffin with raisins provides–

• 123 calories.
• 25 grams of carbohydrate.
• 5 grams of protein.
• 4 grams of dietary fiber.
• 7 grams sugar.
• 1 gram of fat.
• 193 milligrams of sodium.

A sandwich-sized English muffin provides-

• 41 grams of carbohydrate.
• 8 grams of protein.
• 3 grams of dietary fiber.
• 3 grams sugar.
• 2 grams of fat.
• 391 milligrams of sodium.

Health benefits English Muffins

• Boost your Energy.
• Lower your Cholesterol Level.
• Build and Maintain Lean Muscle with High Quality Protein.

10 Things You Didn’t Know About English Muffins

1. English Muffins is Not Popular in England.
2. They are not Baked but Griddled.
3. They are Called English Muffins to Distinguish from American Muffins.
4. English Muffins Invented by Samuel B. Thomas.
5. It was most Likely an Attempt to Make Crumpets.
6. The White Particles on the Bottom of Thomas’ are Farina.
7. The English Muffins used by McDonald’s are made by Fresh Start Bakeries.
8. Out of 15 flavors of Thomas’ English muffin, the most popular and widespread muffins are original, light multi-grain and cinnamon raisin.
9. The highest annual sales of Thomas’ English muffins are New York, Florida, California, Pennsylvania and New Jersey.
10. Thomas’ uses above 100 million pounds of flour per year to please American consumers’ demand for English muffins.

Storage

English muffins can be refrigerated for up to 30 days without container and kept frozen in an airtight container for 6 months.

FAQs: English Muffin Nutrition Facts

More Common Question on English Muffins