KoolAid Nutrition Facts, Ingredients, Calories, Health Risk

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Koolaid Nutrition Facts, Ingredients, Calories, Health Risk.

Koolaid Nutrition Facts

Nutrition Facts
servings per container
Serving size 8 fl oz 163g)

Amount per serving
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 15g
Includes 0g Added Sugars 0%
Protein 0g

Vitamin D 0mcg 0%
Calcium 2.1mg 1%
Iron 0.5mg 3%
Potassium 1.6mg 1%
Vitamin C 32%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients Koolaid

Citric Acid, Salt, Modified Cornstarch, Calcium Phosphate, Artificial Flavor, Red 40, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural Flavor, Artificial Color, Blue 1, BHA (Preservative).

Calorie Burn Time

How long would it take to burn off 60 Calories of Kool-Aid(All Flavors) Sugar-Sweetened Soft Drink Mix, dry?

5 minutes

7 minutes


18 minutes

Koolaid Nutrition Facts of Different Size and Flavor

Kool-aid, 16 oz x 4=64 oz
Calories: 120 •Carbs: 48g •Fat: 0g •Protein: 0g.

Kool Aid, 1 packet
Calories: 60 •Carbs: 14g •Fat: 0g •Protein: 0g.

Watermelon Kool aid
Kool aid, 12 oz
Calories: 150 •Carbs: 38g •Fat: 0g •Protein: 0g.

Cherry Kool-aid
Kool-aid Mix, 8 fl oz
Calories: 60 •Carbs: 16g •Fat: 0g •Protein: 0g.

Kool-Aid Jammer
Raisin Kool-Aid, 1 pouch.
Calories: 60 •Carbs: 16g •Fat: 0g •Protein: 0g.

Kool-aid Gummies
Kool-aid, 6 pieces
Calories: 100 •Carbs: 22g •Fat: 0g •Protein: 2g

Is Kool-Aid Bad For You? Think Twice About Drinking Kool-Aid.

  • Each cup of Kool-Aid has 20 grams of sugar, that is the equivalent of 5 teaspoons of sugar. Excessive and Long-term consumption of sugar may cause diabetic 2, obesity, and even cancer.
  • It may cause an increase in inflammation and insulin.
  • Research has shown that the artificial dyes in Kool-Aid may cause hyperactivity in your child.
  • Red 40, one of the dyes in Kool-Aid can lead to cancer.
  • Dyes of Kool-Aid may turn stool turn green.

In case you completely have to drink Kool-Aid, try to do so in moderation. Alternately, you can try a brand like True Lemon, which is healthy and free of artificial ingredients and preservatives.

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