Koolaid Nutrition Facts, Ingredients, Calories, Health Risk.
Koolaid Nutrition Facts
Table of Contents
Ingredients Koolaid
Citric Acid, Salt, Modified Cornstarch, Calcium Phosphate, Artificial Flavor, Red 40, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural Flavor, Artificial Color, Blue 1, BHA (Preservative).
Calorie Burn Time
How long would it take to burn off 60 Calories of Kool-Aid(All Flavors) Sugar-Sweetened Soft Drink Mix, dry?
Swimming
5 minutes
Jogging
7 minutes
Cycling
8minutes
Walking
18 minutes
Koolaid Nutrition Facts of Different Size and Flavor
Kool-aid, 16 oz x 4=64 oz
Calories: 120 •Carbs: 48g •Fat: 0g •Protein: 0g.
Kool Aid, 1 packet
Calories: 60 •Carbs: 14g •Fat: 0g •Protein: 0g.
Watermelon Kool aid
Kool aid, 12 oz
Calories: 150 •Carbs: 38g •Fat: 0g •Protein: 0g.
Cherry Kool-aid
Kool-aid Mix, 8 fl oz
Calories: 60 •Carbs: 16g •Fat: 0g •Protein: 0g.
Kool-Aid Jammer
Raisin Kool-Aid, 1 pouch.
Calories: 60 •Carbs: 16g •Fat: 0g •Protein: 0g.
Kool-aid Gummies
Kool-aid, 6 pieces
Calories: 100 •Carbs: 22g •Fat: 0g •Protein: 2g
Is Kool-Aid Bad For You? Think Twice About Drinking Kool-Aid.
- Each cup of Kool-Aid has 20 grams of sugar, that is the equivalent of 5 teaspoons of sugar. Excessive and Long-term consumption of sugar may cause diabetic 2, obesity, and even cancer.
- It may cause an increase in inflammation and insulin.
- Research has shown that the artificial dyes in Kool-Aid may cause hyperactivity in your child.
- Red 40, one of the dyes in Kool-Aid can lead to cancer.
- Dyes of Kool-Aid may turn stool turn green.
In case you completely have to drink Kool-Aid, try to do so in moderation. Alternately, you can try a brand like True Lemon, which is healthy and free of artificial ingredients and preservatives.