Garlic Powder Nutrition Facts, Diet Info, Health Benefits

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Garlic Powder Nutrition Facts, Diet Info, and Calories.

What is Garlic Powder?

Garlic powder is a spice. Garlic powder is the ground form of dehydrated garlic. We can use it in cooking for flavor enhancement.

Garlic Powder Nutrition Facts

Nutrition Facts
servings per container
Serving size 1 tbsp

Amount per serving
Calories 27
% Daily Value*
Total Fat 0.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.2mg 1%
Total Carbohydrate 6.1g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2g
Includes g Added Sugars 0%
Protein 1.4g

Vitamin D 0mcg 0%
Calcium 6.6mg 1%
Iron 0.5mg 3%
Potassium 100.2mg 3%
Vitamin C 3%
Vitamin B6 12%
Vitamin E 0.1%
Zinc 0.3%
Magnesium 6.5%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long would it take to burn off 10 KCal?

Walking (3mph)
3 minutes

Running (6mph)
1 minute

Bicycling (10mph)
1 minute

Garlic Powder vs. Garlic

The main difference between garlic powder and fresh garlic is that garlic powder is the dried and ground form of garlic. While fresh garlic has a sweeter and more subtle flavor than garlic powder.

A little garlic powder can go a long way.

What are the Health Benefits of Garlic Powder?

"Let thy food be thy medicine and medicine be thy food".

This verse from Hippocrates (400 BC) was used to emphasize the importance of nutrition to prevent or cure disease.

Now modern science has confirmed many of these beneficial health effects.

Garlic powder holds calcium, copper, potassium, phosphorus, iron, sodium, selenium, and magnesium.

It also has Vitamin B1, Vitamin B6, and Vitamin C. Garlic powder has protein and carbohydrates. It contains organic compounds and antioxidants. All these valuable nutrients help to make garlic powder a center of the powerhouse of health benefits.

Here are 15 health benefits of garlic that are supported by human research.

  1. Support the prevention and treatment of cardiovascular disease.
  2. Reduce high blood pressure.
  3. Reduce cholesterol and triglyceride levels.
  4. Support the prevention and progression of cancer.
  5. Reduce blood glucose levels and support the prevention of diabetes.
  6. Garlic powder is low in calories and rich in vitamin C, vitamin B6, and manganese.
  7. Support liver health.
  8. Lower the Risk of Heart Disease.
  9. Improve Bone Health.
  10. Garlic powder help prevents and reduces the severity of the flu and common cold.
  11. Support immune system function.
  12. Garlic powder is highly nutritious but has very few calories.
  13. Athletic performance might be improved.
  14. Help detoxify heavy metals in the body.
  15. Garlic May Help You Live Longer.


Garlic or garlic powder is delicious. You can easily add to your diet. Use this product in sauces, savory dishes, and soups more.

How to Make Homemade Dried Garlic Powder?


  1. At first peel and lightly slice the garlic into ⅛ inch pieces.
  2. Then place those pieces of garlic slices onto dehydrator racks without overlapping pieces.
  3. Dry garlic in a food dehydrator from 100 to 130 degrees Fahrenheit till slices are dry.
  4. Once fully dried, place the garlic in a blender and blend till a fine powder is done.
  5. Use a fine-mesh strainer to sift the blended powder. If there are leftover hard bits remaining, return to the blender and grind further into a powder.
  6. Store garlic powder in an airtight container and use it within one year.

FAQs: Garlic Powder

01. What garlic powder can cure?

Ans: There is a rich history about the use of Garlic and Garlic powder in the Middle East, East Asia, Bangladesh, and Nepal.

Garlic or garlic powder helps to treat bronchitis, high blood pressure (hypertension), tuberculosis (TB), liver disorders, flatulence, rheumatism, dysentery, intestinal worms, diabetes, colic, and fevers.

02. Can I use garlic powder instead of garlic?

Ans: You should use an eighth of a teaspoon of the spice powder. Half a teaspoon of garlic powder can be an alternative and enough for each garlic clove.

03. What is the side effect of garlic powder?

Ans: You can use Garlic or garlic powder safely for up to 7 years. Otherwise, it can cause side effects such as heartburn, bad breath, gas, and diarrhea. Excessive use of Garlic powder also increases the risk of bleeding and causes allergic reactions in some people.

04. How much garlic powder should you eat a day?

Ans: Dosages generally recommended for adults are

  • 4 g (one to two cloves) of raw garlic per day.
  • One 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin ) two to three times per day. or
  • 7.2 g of aged garlic extract per day.

05. Is garlic powder anti-inflammatory?

Ans: Garlic powder contains daily disulfide, an anti-inflammatory compound. It limits the effects of pro-inflammatory cytokines. Therefore, garlic or garlic powder can help to fight inflammation and may even help prevent cartilage damage from arthritis.

Some more Anti-inflammatory foods

An anti-inflammatory diet should include these foods:

  • Olive oil.
  • Tomatoes.
  • Green leafy vegetables, like kale, spinach, and collards.
  • Nuts such as almonds and walnuts.
  • Fatty fish for example tuna, salmon, mackerel, and sardines.
  • fruits such as strawberries, cherries, blueberries, and oranges.

Worst foods for inflammation

Try to avoid these foods as much as possible:

  • Refined carbohydrates, like white bread and pastries.
  • French fries and other fried foods.
  • Red meat (burgers, steaks) and processed meat (sausage, hot dogs)
  • Margarine, shortening, and lard.
  • Soda and other sugar-sweetened beverages.
  • Trans-Fats.
  • Feedlot-raised meat.
  • Alcohol like Beers, ciders, liquors, liqueurs, and wines.
  • Refined Grains.

06. Is eating garlic powder at night good?

Ans: Garlic also contains zinc and high concentrations of sulfurous compounds like allicin. These naturally promote relaxation and help you fall asleep faster.

07. Is garlic bad for your brain?

Ans: Garlic powder does as much for your brain. It can help to protect yourself from age-related diseases like Alzheimer’s disease and dementia. The antioxidants components in garlic help your body to fight the free radicals and oxidative harm that lead to cognitive decline.

Final Words

Hope this article regarding Garlic Powder Nutrition Facts helps you to learn about nutrition value as well as the health benefits of Garlic. You can make homemade Garlic Powder with the method that already aforementioned.

If you like this article, please like, comment, and share as other friends can get the benefits.


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