Ginger Ale Nutrition Facts, Ingredients, Best Recipe

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Ginger ale is a carbonated soft drink. It is infused or flavored with ginger. Ginger ale is usually consumed as a refreshing soda or used as a mixer for alcoholic beverage recipes.

Ginger ale is invented in Ireland back in 1851. John McLaughlin (Canadian pharmacist) invented a more modern version of ginger ale known as Dry Canada.

Ginger Ale Nutrition Facts

Nutrition Facts
12 fl oz servings per container
Serving size 1 can

Amount per serving
Calories 140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 3%
Total Carbohydrate 36g 12%
Dietary Fiber 0g 0%
Total Sugars 35g
Includes g Added Sugars 0%
Protein 0g

Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Carbonated Water| High Fructose Corn Syrup and Less Than 2% of Ginger Extract | Natural Flavors | Citric Acid | Sodium Benzoate (Preservative) | Caramel Color.

Health Benefits

Ginger is widely known for its use as a digestive aid, it is habitually consumed to fight nausea and motion sickness.

Several brands of ginger ale, however, are made with ingredients based on the traditional recipe. As an instance, Bruce Cost contains carbonated water, pure cane sugar, 100% fresh ginger, and citric acid. This is more likely to resolve digestive embarrassment than those containing high fructose corn syrup.

Usually, most brands of ginger ale are gluten-free and vegan.


For a person with a ginger allergy, certain brands of ginger ale may cause a reaction. This is mainly true for the brands of ginger ale that follow the outdated recipe and hold real ginger.

However, many supermarkets try to void ginger bug or ginger root and use ginger flavoring instead. If you are insecure, it is best to avoid ginger ale altogether.


Ginger ale is producing by large brands. Smaller and local brands also manufacturing Ginger Ale. Ingredients of Ginger ale vary from brand to brand. The drink is available in a variety of options through supermarkets, with sugar-free, spiced, and organic.


Here is a list of common ginger ale brands:

  • Canada Dry
  • Bruce Cost
  • Blue Sky
  • Blenheim
  • Brooklyn Crafter
  • Fever Tree
  • Reed’s
  • Polar
  • Schweppes
  • Seagram
  • Red Rock Boylan
  • Vernor

Storage and Food Safety

Once opened the Ginger ale can or bottle, it is suggested to consume within a few days for the carbonated benefits.


If you are already pregnant and experiencing morning sickness, take advice from your healthcare provider about using ginger for aid from nausea and vomiting to determine whether it is safe for you.

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Ginger ale Recipe

01. Ginger Juice

Cooking and Preparation Tips

There are different types of ginger juice recipes and variations, but most follow the same simple steps.

How to Make Ginger Juice—5 Steps

  1. Begin with freshly grated ginger. Peel and loosely chop ginger about one cup.
  2. Add to a blender with two cups of water.
  3. Add sugar, lemon, honey, or a non-nutritive sweetener such as Equal.
  4. Blend on high speed for 20-30 seconds.
  5. Strain to remove root pieces.

You should store the ginger juice in a large jar and place it in your refrigerator. Pour over ice and add mint or lemon to serve.

Some ginger juice recipes advise putting the drink in the sun for 1-2 days for a stronger flavor.

02. How to Make Ginger Tea


  • 1 or 2 slices of ginger root
  • 1 cup boiling water
  • honey (optional)


  1. Put the ginger root slices in a mug.
  2. Add 1 cup boiling water and allow it to steep for 5 to 10 minutes.
  3. Add honey (optional) to taste, if desired.

Hope this article will help you to learn about ginger ale nutrition facts. And also will help you to learn the ginger recipe.


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