After reading this informative article, you will learn about the Meatloaf Nutrition Facts, Health Benefits, Cautions, Recommendations.
Meatloaf is a portion of traditional comfort food. Some people who are on a low-carb or gluten-free diet can enjoy meatloaf by making just a few changes.
There are four (4) main components to the basic meatloaf: meat, seasonings, filler, and sauce.
Each ingredient can be varied to suit your own taste and nutritional needs.
Let’s take the components one at a time.
Table of Contents
Meatloaf Nutrition Facts
Meatloaf Ingredients, Preparation and Cooking
Total Time: 70 min
Prep Time: 10 min
Cook Time: 60 min
Servings: 8
Ingredients
- 1-2 pounds Ground Beef (80%- 93% lean or ground turkey)
- 3/4 cup panko bread crumbs.
- 3/4 cup ketchup, divided.
- 1/2 cup minced onion.
- 2 cloves garlic.
- 1 egg.
- 1 tablespoon Worcestershire sauce.
- 2 teaspoons minced garlic.
- 1 teaspoon dried thyme.
- 1 teaspoon sage.
- 3/4 teaspoon pepper.
- 1/2 teaspoon salt.
- 1/4 cup water (or low-fat milk)
Preparation and Cooking
- At first, preheat your oven to 350 F.
- In a large bowl, mix together all of the ingredients (Ground Beef, bread crumbs, 1/2 cup ketchup, onion, egg, Worcestershire, garlic, thyme, pepper, and salt). Mix well, using your hands, but don’t over mix because you will toughen the meat.
- Turn mixture into an 8 x 4-inch or 9×5-inch loaf pan.
- Place your pan on a rimmed baking sheet to catch any drips, and bake for 45 to 55 minutes or 1 hour.
- To be sure the meatloaf is done; insert an instant-read meat thermometer into the center of the loaf. The temperature should register 155F to 160°F when it is done.
- Brush with remaining 1/4 cup ketchup or barbecue sauce during the last 10 minutes. Let stand 10 minutes.
This recipe is an excellent source of Protein, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Phosphorus, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.
Health Benefits of Meatloaf
1. Source of Protein
The meat contains a high source of protein. As a result, it is a good dietary menu for those who plan to develop their muscle for better body shape.
2. Brain Development
The proteins of this Meatloaf develop our brain. It is very good for children and elderly to keep consume this food every day in enough portion. Because it will help to manage and achieve a better brain development system.
3. Fully Stomach
Meat is one of the food that can help to bring fasten the stomach fullness. This is important to keep our stomach full for long period in a diet and fasting time. This will help to avoid hunger and lead to better weight management.
4. Improve Memory
Meatloaf also helps to improve our memory too. The protein and the vitamins plus minerals of this food can help to improve the brain nerve to keep remembering things.
5. Avoid Dementia
The protein of this food is also good to improve brain capacity. Therefore, it is a good way to avoid the possibility of having dementia too.
6. Avoid Anemia
Meatloaf contains iron which is good to manage the formation of red blood cells. Iron is the most important part to help avoid the possibility of experience anemia.
7. Better Bone Development
The calcium of meatloaf good to manage a better bone. It helps to add bone mass and help the bone growth to be optimum.
8. Source of Energy
Meat can help to bring a high source of energy. Therefore, it is a good meal to prepare during breakfast or lunch to bring the finest benefit in supportive daily activities.
9. Improve Metabolic Rate
Meatloaf performs for better metabolism and an even higher metabolic rate in converting food into needed energy.
10. Source of Healthy Fats
Meatloaf has a lot of monounsaturated fat in contrast to saturated fat and thus minimizes bad cholesterol being consumed.
Read Also: Why You Should Eat More Nuts Every day?
Cautions and Recommendations
Although meatloaf has many benefits and tastes delicious, there is something to consider when to consume it.
For further recommendation, see the below lists:
- Excessively consume of this food can lead to cardiovascular diseases. Therefore, choose lean meat with no fat to avoid heart attack and stroke symptoms.
- Sometimes this food may lead to digestive problems. Therefore, to balance the digestive system, consume enough vegetables and fruits.
- High protein can distract the kidney works. Therefore, drink enough water to avoid kidney diseases.
- The food also high in sugar and salt, therefore, taking in large amounts will lead to diabetes and hypertension. People who have those symptoms suggested avoiding consume meatloaf and replace with other light and healthy foods.
This all about meatloaf nutrition facts. The proteins of this food help to improve our body systems. However, remember to consume in suitable portions to avoid the possibility of any unwanted diseases. When consuming properly, this food will bring many advantages.