Toast Nutrition Facts, Calories in Whole wheat toast

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Toast Nutrition Facts, Calories in Whole wheat toast.

Toast Nutrition Facts

Nutrition Facts
servings per container
Serving size 1 slice (22g)

Amount per serving
Calories 70
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0.2g 1%
Trans Fat g
Cholesterol 0.2mg 1%
Sodium 118mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber g 0%
Total Sugars 1.4g
Includes g Added Sugars 0%
Protein 2g

Vitamin D mcg 0%
Calcium 2mg 1%
Iron 4.1mg 23%
Potassium 29mg 1%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What are the nutrition facts of toast with butter?

Toast with Butter – 1 piece (34g )

  • Calories 111.
  • Calories from Fat 43.
  • 7% Total Fat 4.8g.
  • 13% Saturated Fat 2.6g.
  • 7% Sodium 173mg.
  • 1% Potassium 38mg.
  • 3% Cholesterol 10mg.
  • 5% Total Carbohydrates 14g.

Calorie Burn Time

How long would it take to burn off 50 Calories of White Bread Toasted?

5 minutes

6 minutes

10 minutes

15 minutes

FAQs: Toast Nutrition Facts

01. Does toasting bread decrease carbs?

Ans: Toasting bread doesn’t alteration the composition of the bread. Therefore, it does not decrease the calorie content.

02. What bread is the healthiest to eat?

Ans: The 7 Healthiest Types of Bread.

  • 100% whole wheat.
  • Sourdough.
  • Sprouted whole grain.
  • Oat bread.
  • Flax bread.
  • Healthy gluten-free bread.
  • 100% sprouted rye bread.

03. How many slices of bread should I eat a day to lose weight?

Ans: If you are trying to keep your lose weight, you should consume up to 8 slices of whole wheat bread/toast per day.

04. How much butter is normally on toast?

Ans: When toast has been toast spread 15 grams of butter on each piece of toast.

05. Does toast make you gain weight?

Ans: Eating bread will not make you gain weight. But you should take it up to 12 pieces per day.

06. What can you put with butter on toast?

Ans: 12 Healthy and Fun Toast Toppings.

  • Almond Butter + Banana + Cinnamon.
  • Egg + Spinach + Pesto.
  • Avocado + Nutritional Yeast + Chilies.
  • Roasted Red Peppers + Feta.
  • Hummus + Cucumber + Sea Salt.
  • Goat Cheese + Strawberries.
  • Pecan Butter + Sliced Apple
  • Tomato + Balsamic + Sea Salt
  • Mushrooms + Garlic + Thyme
  • Baba Ganoush + Sprouts.
  • Avocado + Fresh Salsa + Coriander
  • Tahini + Honey.

07. Why is toast bad for you?

Ans: Burnt toast contains acrylamide. Studies have found that consuming high amounts of acrylamide may increase the risk of cancer.

08. Does toast Constipate you?

Ans: “Bread has low fiber and can help with loose stools or diarrhea,”. Eating lots of toast can cause constipation”. Dr. Caguiat says.


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