Hominy Nutrition Facts, Health Benefits, Calories in Hominy

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Hominy Nutrition Facts, Nutritional Information, Diet Info, and Calories in Hominy, Yellow, Canned.

What Is Hominy?

Hominy is a corn product made from kernels of corn or Maize. Maize is another name for corn. Its other name is ‘field corn’. It can be white or yellow. Hominy is available in dried and canned form. Hominy Is One of the Most Nutritious Corn Products.

We can use Hominy in making cornmeal, corn flakes, and other grain products. Hominy is an important ingredient in grits and corn tortillas.

Native American, Central American, and South American cuisine are usually using Hominy.

Hominy Nutrition Facts

Nutrition Facts
servings per container
Serving size 1 Cup (165g)

Amount per serving
Calories 119
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 569mg 25%
Total Carbohydrate 24g 8%
Dietary Fiber 4.1g 14%
Total Sugars 3g
Includes g Added Sugars 0%
Protein 2.4g

Vitamin D 0mcg 0%
Calcium 1.3mg 1%
Iron 5.7mg 32%
Potassium 15mg 1%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long would it take to burn off 119 KCal?

Walking (3mph)
33 minutes

Running (6mph)
13 minutes

Bicycling (10mph)
18 minutes

Health Benefits of Hominy

Is hominy healthy? Let’s learn about the extensive health benefits of Hominy:

  • Vitamin B in Hominy assists in the production of energy and the formation of red blood cells in the body.
  • It regulates the level of blood sugar, lowers cholesterol, control diabetes, and also manages weight.
  • Hominy has a high content of carbohydrates and no fat. So it helps to loses your weight.
  • It lowers your obesity and diabetes.
  • Hominy is a great source of energy.
  • Hominy is a great choice for those searching for gluten-free food stuff.

Storage Process

After cooking, you can store Hominy in the fridge for up to a week. You can reheat it well in the microwave. We can also keep it frozen for up to three months.

Where to Buy Hominy Corn?

Canned Hominy is widely available in grocery stores, Latin American, and Mexican food stores.

FAQs: Hominy Nutrition Facts

Q: Where Hominy Originated?

Ans: A renowned site ‘Dictionary.com’ says that hominy was first recognized by Captain John Smith in 1629 when he referred to food called ‘parched corn’.

Q: Is hominy good or bad for you?

Ans: Hominy is a low-fat food. It is easy on the waistline. A one-cup serving has about 119 calories and 1.5 grams of fat. If you are counting carbs, it has about 24 grams; but the good news is that it is a good source of fiber (4.1 grams).

Q: What is the difference between corn and hominy?

Ans: Hominy vs Corn: Hominy corn is just field corn that has been processed to give it a puffy, meatier texture. On the other side, To be made into hominy, corn kernels have to go through a process called nixtamalization.

Q: What’s the difference between hominy and grits?

Ans: Grits is a porridge made from boiled cornmeal. Hominy grits are a type of grit made from corn.

Q: Is hominy healthier than corn?

Ans: Nutritionally, it’s pretty similar to corn.

Q: What Does It Taste Like?

Ans: Hominy tastes like a more complex sweet corn—it is a bit earthier.

Q: Can we eat hominy raw?

Ans: Canned hominy is already cooked and you can eat hominy straight from the can.

Q: Is there a substitute for hominy?

Ans: hominy substitutes – corn, chickpeas, buckwheat grits, or polenta meal are all suitable alternatives.

Q: How do you grow hominy corn?


  • You have to plant the corn kernels one inch deep in regular and heavy soils or two inches deep in sandy soils.
  • Plant hominy corn 9 to 12 inches apart in rows spaced about 30 to 36 inches apart.

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