Vanilla Extract Nutrition Facts, Calories, Diet Info

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Vanilla Extract Nutrition Facts, Vanilla extract calories, and Diet Info

We commonly use Vanilla extract in baking as a flavoring. It adds a pleasantly sweet aroma as well as increases all flavors of the mixture.

Where does vanilla extract come from?

Vanilla extract is made from the seed pods of the vanilla orchid. These beans later run through some processes like blanching, fermenting, and conditioning. Then they are saturated in a solution of ethanol and water. The name of this process is the extraction process, the result of which is vanilla extract.

Vanilla Extract Nutrition Facts

Nutrition Facts
servings per container
Serving size 1 tsp (4.2g)

Amount per serving
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.4mg 1%
Total Carbohydrate 0.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Includes 0g Added Sugars 0%
Protein 0g

Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 6.2mg 1%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Natural Vanilla Extract Ingredients

  • Water.
  • Sugar.
  • Invert Sugar Syrup (from cane sugar).
  • Glucose Syrup (Corn).
  • Extract of Pure Vanilla Beans.
  • Preservative (202).
  • Contains alcohol (<1% by vol.).

Health Benefits of Vanilla

Is vanilla extract healthy?

Studies have shown that the flavor and aroma of vanilla can deal some health benefits, including:

  • Vanilla has a calming effect on newborns born prematurely.
  • The smell of vanilla lessens crying in newborns.
  • It can reduce startle reflexes.
  • It provides some relief from sleep apnea, a sleep disorder.
  • Vanilla has fewer calories and carbohydrates than sugar. Therefore, we can use to reduce sugar intake.
  • The alcohol in the vanilla extract can distress some toothache pain. So, put a couple of drops of vanilla extract on a cotton ball. Then apply it to the affected area in your mouth/teeth.

How Vanilla Extract Fits in Some Diets?

  • Vanilla extract is a plant product; it is certainly suitable in vegan, vegetarian, and pescatarian diets.
  • It contains 12 calories per teaspoon. Vanilla extract has almost no fats; so it fits in both low fat and low-calorie diets.
  • Vanilla extract is low in sodium. So, it is suitable for the DASH diet.
  • Homemade, sugar-free vanilla extract with organic alcohol is acceptable on the paleo diet.
  • Vanilla extract has antioxidant qualities, as a result, it can be used on an anti-inflammatory diet.
  • Vanilla extract does not have a major effect on our digestive system. So it is okay to use on a BRAT diet.

Which Type of Vanilla Bean to Buy?

The most common and popular Vanilla Beans are as follows:

  • Madagascar Vanilla – It is very common. It has creamy flavor.
  • Tahitian Vanilla – Tahitian Vanilla is also very common and has a rich floral flavor.
  • Mexican Vanilla – It has a darker, smoky flavor.

FAQs: Vanilla Extract Nutrition Facts

Q: What Do You Need for Homemade Vanilla Extract?


  • Vanilla Beans.
  • 80 proof Alcohol.
  • Glass Bottles or Jars with Tight Seal.
  • Funnel.

Q: Is too much vanilla extract bad for you?

Ans: Vanilla extract is SAFE when you will take it by mouth in amounts commonly found in foods. Though, some people have allergic to vanilla. It can cause headaches and insomnia (sleep problems), particularly for people who manufacture vanilla extract.

Q: What is the difference between Vanilla Extract and Vanilla Essence?


  • Vanilla extract is usually less processed and has a stronger, more pure vanilla flavor.
  • Vanilla essence is a more processed product that is made using artificial flavors and colors.

Q: How much vanilla essence is equal to vanilla extract?

Ans: Vanilla extract is twice as strong in flavor. So, you may want to try altering by half. For instance, 1 teaspoon of extract = 1.5 teaspoons of essence.

Q: What happens if you drink pure vanilla extract?

Ans: The National Poison Control Center posted a warning on its website about the dangers of drinking vanilla extract.

Vanilla extract contains the same type of alcohol found in wine, beer. Children who drink vanilla extract could be at risk of alcohol poisoning.

Q: Is vanilla extract the same as vanilla sugar?

Ans: Vanilla sugar and Vanilla extract both are using such as flavoring agents in a wide variety of baked goods and desserts. You can use them interchangeably. But you have to be careful to keep the overall recipe amounts the same.

Q: What is 1 teaspoon of vanilla extract in grams?


Measure & Unit name= g= oz
oz, ounce (28.35g)28.35 g1.00 oz
lb. pound (16oz)453.59 g16.00 oz
tsp4.20 g0.15 oz
tbsp13.00 g0.46 oz

Q: Can you buy vanilla extract without alcohol?

Ans: Is there a Non-Alcoholic Vanilla Extract? Yes, you can get vanilla extracts that contain less or no alcohol. But you cannot call them “extracts” since they do not meet the FDA’s standards. You should refer to these products as vanilla flavoring, instead.

Q: Does pure vanilla have alcohol?

Ans: By FDA standards, the pure vanilla extract contains a minimum of 35 percent alcohol.


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