Corned Beef Nutrition Facts and Health Benefits

Corned Beef Nutrition Facts

Corned Beef Nutrition Facts and Health Benefits, Calories, Diet Info.

Daftar Isi

What Is Corned Beef?

Corned beef or salt beef is meat. It has been cured in a salt solution. Before refrigeration, meat was salted and cured to be preserved.

In the U.S.A, people make corned beef from beef brisket. St. Patrick's Day celebration is completely worthless in the U.S. without corned beef.

Sometimes, sugar and spices need to add with corned beef recipes. Vacuum-sealed pieces of corned beef are available at many supermarkets.

Nutrition Facts For Corned Beef

Nutrition Facts
servings per container
Serving size 3 oz (85g)

Amount per serving
Calories 213
% Daily Value*
Total Fat 16g 20%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 827mg 36%
Total Carbohydrate 0.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15g

Vitamin D 0mcg 0%
Calcium 0.5mg 1%
Iron 8.8mg 49%
Potassium 123mg 3%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long would it take to burn off 213 KCal?

Walking (3mph)
58 minutes

Running (6mph)
22 minutes

Bicycling (10mph)
30 minutes

Health Benefits of Corned Beef

Helps Build Muscle

Protein is an important building block for muscle tissue. Protein in the diet helps your body repair the muscles and makes them stronger. The 15 grams of protein in corned beef provides 31 percent of the protein you need in a day.

Supports Nervous System Health

Corned beef enriched with vitamin B12. It keeps the nervous system functioning properly.

Helps Fight Iron Deficiency Anemia

If someone has iron deficiency anemia, then your doctor will instruct you to eat iron-rich foods. Corned beef can help to fulfill your daily target.

Boosts Thyroid Health

Besides vitamin B12 and iron, corned beef is also rich in selenium. Selenium (mineral) has a significant role to play in thyroid health.

Suitable for Many Special Diets

Corned beef is gluten-free, dairy-free, low-carb, Paleo-friendly, and keto. This can suitable for a variety of special diet plans.

FAQs: Corned Beef Nutrition Facts

Q: Why is it called corned beef?

Ans: The British invented the term “corned beef” in the 17th century. This term describes the size of the salt crystals. We normally use Salt crystals to cure the meat, the size of corn kernels. After the Cattle Acts, salt was the key cause Ireland became the hub for corned beef.

Q: What is in corned beef?

Ans: Corned beef is made with beef brisket. It is a cut of meat that is naturally tough. Therefore it needs to be braised: cooked with moisture at a very low temperature. Cooking low and slow is the key to tasty, tender corned beef.

Q: Is corned beef good for cholesterol?

Ans: Beef is always high in Cholesterol. So, it is better to avoid for your good health. Read Also: 7 Foods High in Cholesterol to Avoid.



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