Land O Lakes Butter Nutrition Facts, Ingredients, Health Benefits

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Land O Lakes Butter Nutrition Facts

Land O Lakes is the salted butter. It adds a layer of flavor when melted over fresh steamed veggies. It also gives pie crusts the perfect flakiness, and complements every grilled cheese with a golden, crispy edge.

Land O Lakes is the first sweet cream butter, melted, browned, creamed or clarified. It is the butter that fulfills all purpose that improves the taste of everything it touches.

See the full list of ingredients in our guide to Land O Lakes Salted Butters.

Land O Lakes Butter Nutrition Facts

Nutrition Facts
servings per container
Serving size 1 tbsp (14g)

Amount per serving
Calories 100
% Daily Value*
Total Fat 11g 14%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g

Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 90%
Vitamin C 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Land o’ Lakes Butter Logo

Highlights of Land O Lakes Salted Butter

  • 1 pound of salted butter in 4 sticks (1/2 cup each).
  • There are only two ingredients in Land O Lakes salted butter: sweet cream and salt.
  • FlavorProtect® Wrapper that keeps other flavors out and fresh taste in.
  • Great for baking, cooking, spreading, and topping.
  • From Land O’Lakes, a farmer-owned cooperative since 1921.

Potential Health Benefits of Land O Lakes Butter

  • Land O Lakes Butter can help lower your chances of cancer.
  • It could help your eyes.
  • This can help strengthen your bones.
  • It can help make your skin healthier.
  • This butter helps to lower your obesity.
  • It is a part of a low-carbohydrate diet, which may help you better maintain your weight or lose weight quicker.

Allergens & Warnings

Contains: Milk.

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