Egg Noodles Nutrition Facts, Ingredients, Health Benefits
Egg Noodles Nutrition Facts
Nutrition Facts
servings per container
Serving size 1 Cup (160gs)
Amount per serving
Calories
221
% Daily Value*
Total Fat 3.3g
5%
Saturated Fat 0.7g
4%
Trans Fat 0.1g
Cholesterol 46mg
16%
Sodium 8mg
1%
Total Carbohydrate 40g
14%
Dietary Fiber 1.9g
7%
Total Sugars 0.6g
Includes 0g Added Sugars 0%
Protein 7.3g
Vitamin D 0mcg
0%
Calcium 19mg
2%
Potassium 61mg
2%
Vitamin A
32%
Vitamin C
0%
Caffeine
0%
Alcohol
0%
Not a significant source of iron.
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
221
Table of Contents
Calorie Burn Time
How long would it take to burn off 220 KCal?
Walking (3mph)
60 minutes
Running (6mph)
22 minutes
Bicycling (10mph)
32 minutes
Swimming
20 minutes
Egg Noodles Ingredients
Flour, egg, water and salt, and the basic steps of noodles production include dough mixing, combining of sheets, sheeting, rolling and cutting, resting, followed by different processing treatments (drying, boiling, steaming, frying and freezing) or a combination of these.
Health Benefits of Egg Noodles
Though, nutritional content of egg noodles’ is similar to regular pasta but somewhat lower in calories, carbs, and protein.
One cup (160 grams) of cooked, enriched egg noodles contains:
- Calories: 221
- Protein: 7 grams
- Fat: 3 grams
- Carbs: 40 grams
- Fiber: 2 grams
- Iron: 13% of the DV
- Zinc: 10% of the DV
- Selenium: 70% of the Daily Value (DV)
- Thiamine: 39% of the DV
- Folate: 55% of the DV
- Niacin: 21% of the DV
- Copper: 17% of the DV
- Riboflavin: 17% of the DV
- Manganese: 22% of the DV
Benefits:
- Egg noodles are high in selenium, a mineral that plays a main role in our immune function.
- Enriched egg noodles also have several B vitamins like thiamine, niacin, folate, and riboflavin. All of these nutrition help in energy production, DNA repair, and brain health.
- They are a good source of manganese. It is a vital nutrient that acts as an antioxidant. Manganese helps to protect against oxidative stress and cell damage.