Gogurt Nutrition Facts, Ingredients, Health Benefits

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Gogurt Nutrition Facts. Diet Info, Ingredients, and Health Benefits

Feeding yogurt to your kids may be a challenge; however, you are now lucky. Yoplait put it in a tube and make it delicious. Yoplait has done that with their renowned brand of yogurt called Go-Gurt. They offer flavors for example Strawberry Splash and Cool Cotton Candy.

Delicious Go-GURT takes along kid fun to every tube! The easy-to-open and easy-to-eat yogurt tubes make it more appropriate than ever to take your favorite snack on the go.

Gogurt Nutrition Facts

Nutrition Facts
servings per container
Serving size 3.00 tubes(170g)

Amount per serving
Calories 150
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 75mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 0g 0%
Total Sugars 22g
Includes 18g Added Sugars 36%
Protein 6g

Vitamin D 3.3mcg 17%
Calcium 430mg 34%
Iron 0mg 0%
Potassium 271mg 6%
Vitamin A 310%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
150

Ingredients

Cultured Grade A Low Fat Milk. Sugar. Modified Corn Starch. Contains 1% or Less of Kosher Gelatin. Tricalcium Phosphate. Vegetable Juice (for Color). Potassium Sorbate Added to Maintain Freshness. Natural Flavor. Vitamin A Acetate. Vitamin D3.

Calorie Burn Time

How long would it take to burn off 150 Calories of Yoplait Go-Gurt (A simply Mixed Berry & Strawberry Banana Yogurt)?

Swimming
12 minutes

Jogging
18 minutes

Cycling
24 minutes

Walking
40 minutes

Are Go Gurts Healthy?

Yogurt is a healthy snack for kids. It is a great source of protein and calcium. It tastes good at any time. For daily nutrition, it has vitamin A, D3, and calcium.

Doctors suggest less than 10% of the daily recommended dose of each.

Eating yogurt is associated with many health benefits, including improved bone health.

Safety Warning

If your kids are less than 5 years, they may have difficulty swallowing frozen Go-Gurt Low Fat Yogurt. Please be sure to thaw before serving.

FAQs: Gogurt Nutrition Facts

01. Q: Does Go-Gurt have good bacteria?

Ans: Yogurt is one of the best sources of probiotics. Probiotics are friendly bacteria that can progress your health. It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifid bacteria.

02. Q: Is yogurt healthier than milk?

Ans: Like milk, yogurt is a rich source of protein and calcium. It provides other nutrients for instance iodine, vitamins B2, B12, and D, and zinc. But yogurt is actually more nutritious than milk.

03. Q: How does yogurt help your body?

Ans: Yogurts can be high in calcium, protein, vitamins, and live culture, or probiotics. It can improve the gut microbiota. These can deal with protection for bones and teeth.

It also helps prevent digestive problems. Low-fat yogurt can be a valuable and useful source of protein on a weight-loss diet.

04. Q: What is the best time to eat yogurt?

Ans: Yogurt is a superb source of protein to eat in the morning. Yogurt is thick and creamy and has more protein. It is also rich in calcium and contains probiotics that help support a healthy gut and immune system.

05. Q: Is it healthy to eat yogurt at night?

Ans: Our body needs calcium to make melatonin from the amino acid tryptophan. Yogurt, mainly Greek yogurt, is also rich in protein, especially casein. Primary studies suggest that consuming casein protein at night will help decrease hunger the next morning.

06. Q: What happens if you eat yogurt every day?

Ans: Yogurt is very nutritious. Consuming it regularly may boost several aspects of our health. For example, yogurt helps to reduce the risk of heart disease and osteoporosis, along with aid in weight management.

07. Q: What is the most healthy yogurt to eat?

Ans: The Healthiest Yogurts To Eat When You are On a Diet.

  • Stonyfield.
  • Chobani.
  • Dannon.
  • Fage.
  • Siggi’s.
  • Siggi’s.

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