Caffeine Chart: Caffeine Content Of Popular Drinks

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Caffeine Content Of Drinks. Caffeine Chart of most popular soft drinks.

What is Caffeine

Caffeine is a widely consumed legal psychoactive drug in the world.

It is found in food in chocolate and in caffeinated beverages such as soft drinks, coffee, tea, and energy drinks.

Caffeine is an FDA-approved drug. It is naturally and legally added to widely consumed foods.

How much is too much?

Up to 400 mg ( milligrams) of caffeine, a day appears to be safe for healthy adults.

The U.S. Food and Drug Administration (FDA) has cautioned that just one teaspoon of powdered caffeine is equivalent to about 28 cups of coffee. Be aware, high levels of caffeine can cause serious health problems and possibly death.

Side Effects

If you drink 4 cups or more of caffeinated coffee a day, you may have side effects, such as:

  • Headache
  • Nervousness
  • Fast heartbeat
  • Insomnia
  • Irritability
  • Frequent urination or inability to control urination
  • Muscle tremors

How much caffeine is in my Coke, 7Up, Pepsi, or other soft drink?

Soft drinks (12-ounce)Caffeine (mg)
Red Bull (8.2 oz)80.0
Pepsi One55.5
Mountain Dew55.0
Mountain Dew Code Red55.0
Zevia Cola45
Zevia Dr. Zevia42
Zevia Cherry Cola38
Diet Mountain Dew55.0
Diet Coke45.6
Kick Citrus54.0
Shasta Cola44.4
Mellow Yellow52.8
Shasta Cherry Cola44.4
Shasta Diet Cola44.4
RC Cola43.0
Diet RC43.0
Dr. Pepper41.0
Diet Dr. Pepper41.0
Diet Sunkist Orange41.0
Mr. Pibb40.0
Sugar-Free Mr. Pibb40.0
Red Flash40.0
Sunkist Orange40.0
Slim-Fast Cappuccino Delight Shake40.0
Ruby Red39.0
Big Red38.0
Pepsi Twist37.5
Diet Pepsi Jazz37.5
Diet Pepsi36.0
Diet Wild Cherry Pepsi36.0
Wild Cherry Pepsi38.0
Diet Pepsi Twist36.0
Coca-Cola Classic34.0
Cherry Coke34.0
Vanilla Coke34.0
Diet Cherry Coke34.0
Lemon Coke34.0
Snapple Flavored Teas (Reg. or Diet)31.5
A&W Creme Soda29.0
Nestea Sweet Iced Tea26.5
Nestea Unsweetened Iced Tea26.0
Canada Dry Cola30.0
Canada Dry Diet Cola1.2
Barq’s Root Beer23.0
A&W Diet Creme Soda22.0
Slim-Fast Chocolate Flavors20.0
Snapple Sweet Tea12.0
Lipton Brisk, All Varieties09
Diet Rite Cola0
Mug Root Beer0
Diet Barq’s Root Beer0
Minute Maid Orange0
Sundrop Orange0
A&W Root Beer0
Sierra Mist0
Fanta Orange0
Ginger ale, most brands0
Stewart’s Orange ‘n Cream—diet or regular0
Stewart’s Root Beer—diet or regular0

Hope this list of Caffeine Content Of Drinks will help you to identify the right Caffeine in your popular drinks.


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