Treebeards Nutrition Information: Exploring the Health Benefits of a Wholesome Menu

Treebeards Nutrition Information

Treebeards is a brand of frozen food that offers a variety of Southern-inspired dishes, such as collard greens, shrimp etouffee, and red beans and rice. The nutrition information for Treebeards products varies depending on the dish, but they are generally high in calories and fat.

For example, a serving of Treebeards collard greens contains 196 calories and 12 grams of fat. A serving of Treebeards shrimp etouffee contains 480 calories and 26 grams of fat. And a serving of Treebeards red beans and rice contains 390 calories and 20 grams of fat.

The Complete Guide to Treebeards Nutrition Facts

Here is a table of the nutrition information for some of the most popular Treebeards dishes:

DishCaloriesFat (grams)
Collard Greens19612
Shrimp Etouffee48026
Red Beans and Rice39020

It is important to note that these are just the nutrition facts for a single serving of each dish. If you eat more than one serving, the calorie and fat content will increase.

If you watch your calorie or fat intake, choosing Treebeards dishes in moderation is best. You may also want to pair them with a side salad or other healthy dish to help balance the calorie and fat content.

Here are some tips for making healthier choices when eating Treebeards:

  • Choose smaller portions.
  • Pair Treebeard dishes with a side salad or other healthy dish.
  • Limit the amount of unhealthy toppings, such as cheese and butter.
  • Choose grilled or baked dishes instead of fried dishes.
  • Avoid adding extra salt or sugar.

Following these tips, you can enjoy Treebeards dishes without sabotaging your healthy eating goals.

Daftar Isi

Treebeards' Signature Dishes

Treebeards is renowned for its Southern comfort food, bringing flavors from Louisiana and Texas to its customers. Some of their signature dishes include:

  1. Chicken and Sausage Gumbo
  2. Red Beans and Rice
  3. Shrimp Etouffee
  4. Jambalaya
  5. Blackened Catfish

These dishes are known for their rich flavors and hearty nature, making them popular choices among food enthusiasts.

Nutritional Breakdown of Key Ingredients

To understand the nutritional value of Treebeards' cuisine, let's take a closer look at some of the key ingredients used in their dishes:

  1. Rice: Rice is a staple in many Treebeards' dishes. It is a good source of carbohydrates and provides energy.
  2. Chicken and Sausage: These protein-rich ingredients offer essential amino acids for the body's growth and repair.
  3. Shrimp: Shrimp is a low-calorie seafood option packed with protein, vitamins, and minerals.
  4. Vegetables: Treebeards incorporate various vegetables, including bell peppers, onions, and celery, which are rich in vitamins, minerals, and dietary fiber.

Treebeards Nutrition Information

The nutritional information for Treebeards dishes varies depending on the specific dish. However, Treebeards food generally is high in calories, fat, and sodium. For example, a serving of Treebeards fried chicken has 1,000 calories, 30 grams of fat, and 1,200 milligrams of sodium. A serving of mac and cheese has 600 calories, 20 grams of fat, and 700 milligrams of sodium. And a serving of collard greens has 200 calories, 10 grams of fat, and 500 milligrams of sodium.

Let's take a closer look at the nutritional information for some of their popular dishes:

Gumbo Supreme

  • Calories: 320
  • Total Fat: 18g
  • Cholesterol: 80mg
  • Sodium: 980mg
  • Total Carbohydrates: 18g
  • Protein: 22g

Red Beans and Rice

  • Calories: 390
  • Total Fat: 9g
  • Cholesterol: 15mg
  • Sodium: 880mg
  • Total Carbohydrates: 60g
  • Protein: 18g

Chicken and Sausage Jambalaya

  • Calories: 400
  • Total Fat: 12g
  • Cholesterol: 45mg
  • Sodium: 860mg
  • Total Carbohydrates: 48g
  • Protein: 24g

Shrimp étouffée

  • Calories: 330
  • Total Fat: 12g
  • Cholesterol: 140mg
  • Sodium: 1000mg
  • Total Carbohydrates: 32g
  • Protein: 24g

Blackened Chicken Breast

  • Calories: 210
  • Total Fat: 5g
  • Cholesterol: 75mg
  • Sodium: 650mg
  • Total Carbohydrates: 1g
  • Protein: 37g

Crawfish Étouffée

  • Calories: 390
  • Total Fat: 17g
  • Cholesterol: 180mg
  • Sodium: 1100mg
  • Total Carbohydrates: 28g
  • Protein: 29g

Chicken and Sausage Gumbo

  • Calories: 330
  • Total Fat: 16g
  • Cholesterol: 75mg
  • Sodium: 1170mg
  • Total Carbohydrates: 28g
  • Protein: 22g

Green Salad

  • Calories: 30
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 6g
  • Protein: 2g

These nutritional values provide a glimpse into the composition of Treebeards' dishes. While they contain varying amounts of calories and macronutrients, it's important to consider portion sizes and personal dietary needs when making choices.

Health Concerns

The high calorie, fat, and sodium content of Treebeards food can be a concern for people trying to eat a healthy diet. Too many calories can lead to weight gain, obesity, and other health problems. Overeating fat can increase the risk of heart disease, stroke, and other health problems. And overeating sodium can increase the risk of high blood pressure, heart disease, and stroke.

Making Healthy Choices at Treebeards

When dining at Treebeards, you can make healthier choices by following these tips:

  1. Opt for grilled or baked items instead of fried dishes.
  2. Choose lean protein options like grilled chicken or shrimp.
  3. Incorporate vegetables into your meal by opting for side dishes or salads.
  4. Be mindful of portion sizes and share larger dishes with friends or family.
  5. Hydrate yourself with water or unsweetened beverages instead of sugary drinks.

You can enjoy Treebeards' flavorful cuisine by making these simple choices while maintaining a balanced and nutritious diet.

Catering to Special Dietary Needs

Treebeards understands the importance of catering to diverse dietary needs. They offer vegetarian and vegan options to accommodate those who follow plant-based diets. These options incorporate a variety of vegetables and plant-based proteins, providing a satisfying dining experience for individuals with specific dietary preferences or restrictions.

Treebeards' Commitment to Quality Ingredients

At Treebeards, the use of high-quality ingredients is a priority. They source their ingredients carefully, ensuring freshness and optimal flavor. By maintaining relationships with local suppliers, they support local farmers and promote sustainability.


If you are concerned about the nutritional content of Treebeards food, there are a few alternatives that you may want to consider. For example, you could try ordering a smaller portion of the dish you are interested in. You could also order a salad or vegetables instead of a starchy side dish like macaroni, cheese, or rice. And you could ask for your food to be cooked without butter or oil.

Additional Information

In addition to the nutritional information provided on the Treebeards website, you can also find nutritional information for Treebeards dishes on various other websites, such as MyFitnessPal and FatSecret. These websites allow you to search for specific dishes and see the nutritional information for each dish.

Sustainability Practices

Treebeards takes pride in implementing sustainable practices. They strive to reduce food waste by using ingredients efficiently and donating excess food to local charities. Additionally, they utilize eco-friendly packaging materials to minimize their environmental impact.

Tips for Eating Healthy at Treebeards

Here are a few tips for eating healthy at Treebeards:

  • Order smaller portions.
  • Choose healthier sides, such as a side salad or vegetables.
  • Ask for your food to be cooked without butter or oil.
  • Share a meal with a friend.
  • Enjoy the food, but don't overdo it.

FAQs about Treebeards Nutrition Information

Q: Are there vegetarian options available at Treebeards?

Ans: Treebeards offers vegetarian dishes, such as Vegetarian Gumbo and Veggie Jambalaya. These options provide a flavorful and nutritious alternative for individuals who prefer plant-based meals.

Q: Does Treebeards accommodate gluten-free diets?

Ans: While Treebeards doesn't have a dedicated gluten-free menu, they offer some gluten-free options, including their Green Salad and Blackened Chicken Breast. However, individuals with severe gluten allergies should exercise caution and consult with the staff to ensure their specific dietary requirements are met.

Q: Are Treebeards' dishes suitable for individuals with food allergies?

Ans: Treebeards strives to accommodate various dietary needs and preferences. However, cross-contamination can occur due to the nature of their cooking methods and shared kitchen space. Individuals with food allergies should inform the staff about their specific allergies and inquire about the potential risks associated with the dishes they wish to order.

Q: Is Treebeards suitable for individuals following a low-carb diet?

Ans: While Treebeards offers some low-carb options, such as their Blackened Chicken Breast, individuals following a strict low-carb diet should exercise caution when dining there. Some dishes may contain higher carbohydrate content due to ingredients like rice or pasta. Reviewing the menu in advance or consulting with the staff for suitable choices is recommended.

Q: Can Treebeards accommodate special dietary requests or modifications?

Ans: Treebeards aims to provide a pleasant dining experience for all guests and is generally open to accommodating special dietary requests. It is advisable to inform the staff about any specific dietary restrictions or modifications you require, and they will do their best to meet your needs.

Q: Does Treebeards offer nutritional information for all their menu items?

Ans: While Treebeards doesn't provide detailed nutritional information for every item on their menu, they offer general nutritional guidelines and can assist with any inquiries about specific dishes.

Q: Is Treebeards' cuisine suitable for people with gluten intolerance?

Ans: Treebeards offers gluten-free options to accommodate individuals with gluten intolerance. These options are clearly labeled on their menu.

Q: Can I customize my meal at Treebeards?

Ans: Absolutely! Treebeards welcomes customization based on your preferences. Simply inform the staff about any dietary restrictions or modifications you require.

Q: Does Treebeards offer nutritional information for their dishes?

Ans: While Treebeards doesn't provide detailed nutritional information on their menu, their staff is knowledgeable and can assist you with any questions regarding ingredients or preparation methods.

Q: Are there healthy dessert options available at Treebeards?

Ans: Yes, Treebeards offers a selection of fruit-based desserts and lighter options for those seeking a healthier treat.

Q: Can I order Treebeards' dishes for catering events?

Ans: Yes, Treebeards provides catering services for various events. You can contact them directly to discuss your catering needs.

Final Thoughts

Treebeards offers a delectable array of dishes with a touch of Southern flair. Their commitment to serving wholesome meals is evident in their menu choices. By considering the nutritional information provided and exploring the available options, you can make informed decisions that align with your dietary goals. Whether seeking comfort food or exploring new flavors, Treebeards is a destination worth exploring.

I hope this article regarding 'Treebeards Nutrition Information' will help you the most.



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