Jelly Nutrition Facts, Calories in Jelly packet, Heath Benefits.

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Jelly Nutrition Facts, Calories in Jelly packet, Health Benefits, and Diet Info.

Jelly Nutrition Facts

Nutrition Facts
1 tbsp (21g) servings per container
Serving size

Amount per serving
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.3mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0.2g 1%
Total Sugars 11g
Includes 0g Added Sugars 0%
Protein 0g

Vitamin D 0mcg 0%
Calcium 0.1mg 1%
Iron 0.2mg 2%
Potassium 11mg 1%
Vitamin C 0.3%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


It consists of three basic and essential ingredients: sugar, fruit juice, and pectin.

How long would it take to burn off 56 KCal?

Walking (3mph)
18 minutes

Running (6mph)
6 minutes

Bicycling (10mph)
10 minutes

Health Benefits of Jelly

  • Facilitates your digestion system.
  • Accelerates the healing process.
  • Strengthens bones.
  • Helps weight control.
  • Promotes immune response.
  • Improves sleep.
  • Protects the skin.
  • Controls blood sugar.
  • Promotes hormonal regulation.
  • Strengthens nails, hair and skin.
  • It Improve Brain Function and Mental Health.
  • Protects Joints and Lowers Joint Pain.
  • It Improves Sleep Quality.
  • Lifts Your Mood and Improves Cognitive Abilities.
  • Helps Maintain Heart Health.
  • It works with glycine to form collagen and connective tissues.
  • Jelly assists in the breakdown of other proteins in the body.
  • It helps with the formation of new cells.
  • Jelly helps with proper muscle tissue maintenance.
  • Jelly protects the digestive system from permeability.
  • It prevents reduction of muscle mass in endurance runners and athletes.

Storage and Food Safety

  • According to the USDA, the commercially-prepared jelly will stay fresh for 6–12 months if stored in the refrigerator after opening.
  • According to jelly manufacturers, a jar of unopened jelly is expected to stay fresh for almost 24 months if stored in a cool dark area.
  • If an opened jar of Jelly is not refrigerated, it should be consumed within 48 hours.

FAQs: Jelly Nutrition Facts

Q: Is jelly healthy?

Ans: Gelatin is rich in protein. It has a distinctive amino acid profile. Amino acid gives it many potential health benefits. There is evidence that gelatin may reduce joint and bone pain, increase brain function, maintain heart health, helps weight control, and help reduce the signs of skin aging.

Q: Can diabetics eat Jelly?

Ans: Yes, you can. But you need to be very careful. Whether you have diabetes, you should take care when it comes to foods that are high in sugar. We recommend eating jelly in moderation.

Q: Is jelly vegan?

Ans: Jelly is mostly not vegan food.

Q: What is a substitute for jelly?

Ans: A homemade fruit compote or fruit salsa.

Q: What is the difference between jelly and jam?

Ans: Jam vs. Jelly.


  • It is made with strained fruit juice. So, there are no pieces of fruit in jelly.
  • Jelly is a clear fruit spread made with sweetened fruit.


  • Jam is made with mashed fruit.
  • It has both fruit juice and fruit pieces in the spread.

Q: Is Jam healthier than Jelly?

Ans: Jelly is a fruit spread made with fruit juice and jam has both fruit juice and fruit pieces. Jam has more fruit and less sugar. So, the healthier choice should go for jam.


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