Cane Sugar Nutrition Facts and Benefits

cane sugar nutrition facts

Cane Sugar Nutrition Facts and Health Benefits.

Cane Sugar Nutrition Facts

Nutrition Facts
servings per container
Serving size 1 tsp (4g)

Amount per serving
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 0g

Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0.1mg 1%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Daftar Isi

How long would it take to burn off 16 KCal?

Walking (3mph)
5 minutes

Running (6mph)
3 minutes

Bicycling (10mph)
3 minutes

What Is Cane Sugar?

Cane sugar is the sugar obtained from sugar cane.

Types of Cane Sugar

Crystalized Cane Suga

  • Organic cane sugar.
  • Conventional White Sugar.
  • Demerara, Turbinado & “Sugar in the Raw”.
  • Brown Sugar.
  • Confectioners Sugar.
  • Liquid and Invert Sugar.

Non-Crystalized Cane Sugar (Non-Centrifugal Sugar)

  • Whole cane sugar

Health Benefits of Cane Sugar

  • Cane sugar Has more energy.
  • It stores energy as healthy fats.
  • Keep in a good mood.
  • Sugarcane juice enhances liver function.
  • Help the body fight cancer.
  • It eases the digestive system.
  • Sugarcane Juice is helpful for people with diabetes.
  • Sugarcane juice maintains kidney health.
  • It relieves pain associated with STDs (Sexually transmitted disease) & UTIs (urinary tract infection).
  • Aids in the development of bones and teeth.
  • Sugarcane juice keeps bad breath & tooth decay at bay.
  • It can help cure acne.

Interesting Facts About Cane Sugar

  • Sugarcane is the largest crop in the world by production quantity.
  • At present, it is cultivating on an estimated 65 million acres in more than 90 countries. In Brazil, Cane sugar is cultivating 40 percent of the world’s total cane sugar.
  • Table sugar is pulled out from sugarcane in mill factories. We use it as a sweetener, fermented to produce ethanol (alcohol). Rum, molasses, cachaça, and bagasse are also produce from cane sugar.
  • Sugar cane is consuming in Polynesia, southern China, Island Madagascar, Melanesia, and India.
  • Sugar has been around for well over 10,000 years.
  • This sweetener is also a preservative.
  • Sugar can has medicinal qualities.
  • Sugarcane plantations initiated in 18 century in the South American, Caribbean, Indian Ocean, and Pacific island nations.

Bad Sugars Are Magnets of Diseases

White sugar or table sugar is made by shedding the nutrients and color of the sugarcane plant. That means all the healthy stuff has been thrown out during its production. Therefore, it offers no significant health benefits but has some ill effects on health and quality of life.

Table sugar increases obesity, type 2 diabetes, and cardiovascular disease risks.

High consumption of refined white sugar can also lead to the following conditions:

  • Tooth decay
  • Gout
  • Cancer
  • Immunosuppression
  • Inflammation
  • Kidney problems
  • Schizophrenia
  • Pancreatic damage
  • Multiple sclerosis
  • Vision problems
  • Depression
  • Osteoporosis
  • Hyperactivity
  • Hypercholesterolemia
  • Nutritional deficiencies
  • Hypertension

FAQs: Cane Sugar Nutrition Facts

Q: Is cane sugar good for weight loss?

Ans: Sugarcane juice reduces the bad cholesterol levels in our body. So it helps in reducing our weight. Cane sugar is also high in soluble fiber which aids in shedding weight.

Q: 5 Natural Sweeteners That Are Good for Your Health


  1. Stevia. Stevia is a very popular low-calorie sweetener.
  2. Erythritol. It is another low-calorie sweetener.
  3. Xylitol. It is a sugar alcohol with a sweetness same as that of sugar.
  4. Yacon syrup. Yacon syrup is unique sweetener.
  5. Monk fruit sweetener.

Q: Is cane sugar Natural?

Ans: Cane sugar is made from sugar cane. So it is natural. On the other side, conventional white granulated sugar is made from either cane or sugar beets.

Q: Is Cane Sugar Better Than White Sugar?

Ans: There are some factors to take into account when you make a choice between Cane sugar and white sugar.

  • Cane sugar is more intense than granulated sugar. So if you need a richer flavor, then you should go for cane sugar.
  • On the other hand, if you want to keep the color of your recipe unchanged, you should choose granulated sugar.

Q: Is Cane Sugar Sweeter Than White Sugar?

Ans: Cane sugar has a more intense flavor compared to white and granulated sugar. But, that does not certainly mean sweeter.

Cane sugar is not as processed as granulated sugar. So you can find the tastes of cane sugar more like sugarcane. On the other hand, if you compare cane sugar with granulated sugar (made of sugar beets), you will notice a difference in taste.

In spite of these differences, cane sugar and granulated sugar can be used interchangeably. You can use both sugars in your recipes and definitely expect your dish to turn out just as tasty.

However, keep in mind that the melting time of cane sugar and granulated sugar might be different.

Q: Cane Sugar Vs. Brown Sugar?


The difference between Cane Sugar and Brown Sugar is that:
Cane Sugar is mined from cane juice. It involves the boiling and filtration process. In this process, there is still retaining its natural moisture and molasses. It is still at its rawest form. That is why it is considered organic.

On the other side, Brown Sugar also goes through the same process as Cane sugar. But the difference is it's being refined after filtration unless it crystallizes. However, it has a small amount of molasses content left which implies its brown color.

Q: What can you substitute cane sugar with?

Ans: If you love trying new ingredients, check out some additional seven (7) natural sugar substitutes below.

  • Stevia.
  • Monk fruit.
  • Yacón.
  • Tapioca syrup.
  • Chickory root fiber.
  • Sweet potato syrup.
  • Fruit juice concentrate.

Q: Cane Sugar vs Granulated Sugar Comparison


CharacteristicsCane sugarGranulated sugar
IngredientsSugarcaneSugarcane, Sugar Beets
ColorBlonde ShadeWhite or Brown
FlavorMore Strong than Granulated Sugar.Less intense than Cane Sugar
RecipesIce cream, Baked desserts, Sweet Drinks. Ice cream, Baked desserts, Sweet Drinks.



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