Chocolate Chips Nutrition Facts, Health Benefits, and Risk

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Chocolate Chips Nutrition Facts, Health Benefits, and Risk of Chocolate Chips

Chocolate chips are loaded with nutrients. It can positively affect your health. Chocolate chips from the seed of the cacao tree; it is one of the best sources of antioxidants on the planet.

Nestle, Hershey, and Ghirardelli are manufacturing different types of chocolate chips. Ingredients may vary slightly by brand.

Chocolate Chips Nutrition Facts

Nutrition Facts
15g servings per container
Serving size 1 tablespoon
Amount per serving
Calories 70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.2mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 5.7g
Includes 9g Added Sugars 18%
Protein 1g
Vitamin D 0.1mcg 1%
Calcium 3.4mg 1%
Iron 1.2mg 7%
Potassium 38.3mg 1%
Vitamin A 0%
Vit B1 (Thiamin) 0%
Vit B2 (Riboflavin)) 0%
Vit B3 (Niacin) 0.1%
Vitamin B5 0%
Vitamin B6 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0.1%
Vitamin K 0.6%
Vitamin E 0%
Choline 2.3%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
70

Chocolate Chips
Nestlé chocolate chips, 1 tbsp

70

Chocolate Chips Cookies
Chips Ahoy, 3 Cookies

160

Ingredients of Chocolate Chips

Chocolate chips are semi-sweet chocolate made from sugar, chocolate, cocoa butter, milk fat, and soy lecithin. People also call them semi-sweet morsels.

Health Benefits of Chocolate chips

Are dark chocolate chips bad for you?

  • Chocolate chips such as semi-sweet chips are high in antioxidants.
Natural cocoas have the highest levels of antioxidants followed by dark chocolates such as semi-sweet morsels and lastly milk chocolates and syrups.
According to 2006, “Journal of Agricultural and Food Chemistry
  • Antioxidants in chocolate have been found to increase high-density lipoprotein cholesterol levels — the “good” cholesterol — contributing to a better heart health profile.–“Free Radical Biology and Medicine.” (November 2004)
  • Adequate consumption of high-quality chocolate reduces the risk of heart failure – The American Heart Association (August 17, 2010)
  • Chocolate chips help to lowers the susceptibility of LDL (Low-Density Lipoprotein) to oxidative damage whereas increasing HDL (High-Density Lipoprotein) and improving insulin sensitivity.
  • Women who ate two to three servings per week had a 32 percent lower risk of developing heart failure.
  • The flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.
  • Dark chocolate or cocoa increase blood flow and improve brain function. It also contains stimulants like caffeine and theobromine.

Read Also: Meatloaf Nutrition Facts, Health Benefits, Pros and Cons

Risk in Chocolate chips

A new study found that Chocolate and potato chips may increase the risk of kidney disease.
Monash University

The danger in kidney disease comes from harmful chemical compounds called advanced glycation end (AGE) products, which are added to processed food by chemists looking to enhance flavor.

References:

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3 thoughts on “Chocolate Chips Nutrition Facts, Health Benefits, and Risk”

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